Saturday, 4 January 2014

Berry Ripe Dairy Free Smoothie

{ Dairy Free }

2 handfuls of almonds
1 handful of dates
1 tray of ice
(all all this to TM bowl and blend for 15 seconds on speed 8, scrape down and blend for a further 10 seconds)

Add 500g cold water
2 TB cacao powder
1 handful of frozen raspberries (or cherries)
1 ts coconut oil
(blend on speed 9 for 2 minutes)

More here on my Facebook post

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