Easy Pineapple Coconut & Blueberry Muffins - dairy free | Thermomix recipe

Sometimes I scribble notes down while I am making up recipes on the spot with what I have on hand...and I have to say these were so easy and such a success I have to share them!

AND they are dairy free....so a good option for some people

Easy Pineapple Coconut & Blueberry Muffins ~ dairy free               by Nat's Thermomixen in the Kitchen

INGREDIENTS 1 tin (440g) pineapple pieces or crushed, drain liquid 100g extra virgin coconut oil 150g raw sugar or rapadura 2 eggs 230g plain flour 5g (1Tb) baking powder handful of blueberries, optional

PREPARATION INSTRUCTIONS Weigh coconut oil directly into TM bowl, if solidified, melt on 50c for 2 mins, speed 3  Add sugar, eggs and mix on speed 4 for 5 seconds Add pineapple, mix on speed 3 for 3 seconds Add flour and baking powder, mix on reverse speed 4 for 4 seconds (don't over mix or you will not have light and fluffy muffins) Half fill muffin papers with mixture Add 2-3 blueberries to the top of each muffin if you'd like to Bake in moderate (180c) oven for approx 20 mins Allow to cool in tray for 5 minutes with oven door open to reduce chance of them sinking in the centre

Berry Ripe Dairy Free Smoothie

{ Dairy Free }

BERRY RIPE SMOOTHIE

2 handfuls of almonds

1 handful of dates

1 tray of ice

(all all this to TM bowl and blend for 15 seconds on speed 8, scrape down and blend for a further 10 seconds)

Add 500g cold water

2 TB cacao powder

1 handful of frozen raspberries (or cherries)

1 ts coconut oil

(blend on speed 9 for 2 minutes)

More here on my Facebook post